Willyama High School

Connect, Inspire, Excel - Together

Telephone08 8088 1055

Emailwillyama-h.school@det.nsw.edu.au

R U OK?

Today is R U OK? Day and while we can't be together it is important now more than ever to ask the question --> R U REALLY OK?

Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it.

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in